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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.5
  Total Fat 5.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 4.3 g
  Cholesterol 39.3 mg
  Sodium 314.3 mg
  Potassium 606.6 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.0 g
      Sugars 0.1 g
  Protein 28.9 g
  Vitamin A 2.6 %
  Vitamin B-12 58.2 %
  Vitamin B-6 26.7 %
  Vitamin C 7.9 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 6.0 %
  Copper 13.8 %
  Folate 3.6 %
  Iron 2.2 %
  Magnesium 14.7 %
  Manganese 2.0 %
  Niacin 27.8 %
  Pantothenic Acid     9.8 %
  Phosphorus     38.9 %
  Riboflavin 16.5 %
  Selenium 101.2 %
  Thiamin 12.4 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ORANGE ROUGHY WITH ORIENTAL SAUCE

View the full ORANGE ROUGHY WITH ORIENTAL SAUCE Recipe & Instructions
Submitted by: NYNIANE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ORANGE ROUGHY WITH ORIENTAL SAUCE

134 calories of Orange Roughy (fish), (5.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

4 calories of Orange Juice, (0.04 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of Lemon Juice, (0.08 fl oz)


No nutrition or calorie comments found.