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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 135.9
  • Total Fat 2.7 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 128.4 mg
  • Potassium 153.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.3 g
  • Sugars 14.7 g
  • Protein 0.5 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.3 %
  • Vitamin C 27.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 2.5 %
  • Copper 3.4 %
  • Folate 1.7 %
  • Iron 1.5 %
  • Magnesium 2.6 %
  • Manganese 39.0 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 0.9 %
  • Riboflavin 2.0 %
  • Selenium 0.6 %
  • Thiamin 4.8 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whipped Fruit Salad

View the full Whipped Fruit Salad Recipe & Instructions
Submitted by: STEFERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whipped Fruit Salad

50 calories of Cool Whip Sugar Free, (5 tbsp)

34 calories of Pineapple, canned, (0.23 cup, crushed, sliced, or chunks)

21 calories of Dole Mandarin Oranges, (0.13 cup)

10 calories of Jello Sugar Free Fat Free Banana Cream Pudding Mix, (0.40 serving)

10 calories of Grapes, (0.10 cup)

8 calories of Blueberries, fresh, (0.10 cup)

5 calories of Strawberries, fresh, (0.10 cup, halves)


Nutrition & Calorie Comments  

I took this salad to a pot luck our motorcycle group had and it was a hit. I used sugar free caned mandarin oranges, and put 1cup of kiwi, along with the other fresh fruit. Also mixed the fresh fruit after getting to the pot luck. Bought fat free whip cream but for got it so used reg. w make a


Submitted by:
RHONECAT

(2/28/13)
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this was excellent..I made it completely fat free..I used fat free milk..and puddind and cool whip..i put pineapples,oranges,and marchino cherries..it was great.. kinda like a banana split.. Submitted by:
FREAKWILDE25

(3/13/09)
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Excellent! Everyone loved it. I couldn't find sugar free fat free banana cream pudding, so I just used vanilla and it was really good. Thank you! Submitted by:
PTKEMMER

(1/10/09)
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