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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		220.2

Total Fat		1.0 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		106.4 mg

Sodium		418.5 mg

Potassium		271.3 mg

Total Carbohydrate		8.5 g

	Dietary Fiber	2.8 g

	Sugars	5.2 g

Protein		44.6 g


Vitamin A	4.4 %

Vitamin B-12	0.0 %

Vitamin B-6	11.5 %

Vitamin C	28.9 %

Vitamin D	0.0 %

Vitamin E	0.6 %

Calcium	2.4 %

Copper	3.0 %

Folate	7.5 %

Iron	4.1 %

Magnesium	4.6 %

Manganese	11.3 %

Niacin	2.6 %

Pantothenic Acid	1.6 %

Phosphorus	4.0 %

Riboflavin	8.5 %

Selenium	0.5 %

Thiamin	3.4 %

Zinc	2.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Ragout

View the full Turkey Ragout Recipe & Instructions
Submitted by: BREES25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Ragout

180 calories of Honeysuckle, turkey breast tenderloins, (6 oz)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

16 calories of Summer Squash, (0.50 medium)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.