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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.2
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 106.4 mg
  Sodium 418.5 mg
  Potassium 271.3 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 2.8 g
      Sugars 5.2 g
  Protein 44.6 g
  Vitamin A 4.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.5 %
  Vitamin C 28.9 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 2.4 %
  Copper 3.0 %
  Folate 7.5 %
  Iron 4.1 %
  Magnesium 4.6 %
  Manganese 11.3 %
  Niacin 2.6 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.0 %
  Riboflavin 8.5 %
  Selenium 0.5 %
  Thiamin 3.4 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Ragout

View the full Turkey Ragout Recipe & Instructions
Submitted by: BREES25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Ragout

180 calories of Honeysuckle, turkey breast tenderloins, (6 oz)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

16 calories of Summer Squash, (0.50 medium)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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