Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 183.0
  Total Fat 9.9 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 29.7 mg
  Sodium 242.1 mg
  Potassium 371.7 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 3.0 g
      Sugars 4.2 g
  Protein 9.8 g
  Vitamin A 30.4 %
  Vitamin B-12 3.9 %
  Vitamin B-6 15.0 %
  Vitamin C 94.5 %
  Vitamin D 0.8 %
  Vitamin E 2.0 %
  Calcium 22.4 %
  Copper 4.4 %
  Folate 11.3 %
  Iron 5.2 %
  Magnesium 8.8 %
  Manganese 10.8 %
  Niacin 5.8 %
  Pantothenic Acid     3.7 %
  Phosphorus     21.3 %
  Riboflavin 13.3 %
  Selenium 6.5 %
  Thiamin 6.7 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Casserole

View the full Zucchini Casserole Recipe & Instructions
Submitted by: DESILU92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

8 calories of Summer Squash, (0.25 medium)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Zucchini, baby, (0.38 medium)


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