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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 385.9
  Total Fat 26.7 g
      Saturated Fat 14.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 7.5 g
  Cholesterol 69.3 mg
  Sodium 858.2 mg
  Potassium 124.7 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 1.0 g
      Sugars 1.2 g
  Protein 20.0 g
  Vitamin A 17.7 %
  Vitamin B-12 9.1 %
  Vitamin B-6 6.7 %
  Vitamin C 43.8 %
  Vitamin D 2.0 %
  Vitamin E 6.1 %
  Calcium 50.2 %
  Copper 5.0 %
  Folate 4.4 %
  Iron 8.0 %
  Magnesium 5.7 %
  Manganese 2.6 %
  Niacin 1.1 %
  Pantothenic Acid     3.0 %
  Phosphorus     34.5 %
  Riboflavin 15.2 %
  Selenium 13.6 %
  Thiamin 2.6 %
  Zinc 14.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheese Quesadilla

View the full Cheese Quesadilla Recipe & Instructions
Submitted by: KIMZIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Quesadilla

265 calories of Cheddar Cheese, (0.50 cup, diced)

90 calories of El Pollo Loco, 6.5 flour tortilla, (1 serving)

20 calories of Black Olives, (3 jumbo)

10 calories of Green Peppers (bell peppers), (3 tbsp)


Nutrition & Calorie Comments  

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