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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 58.1
  • Total Fat 1.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 3.7 mg
  • Sodium 214.9 mg
  • Potassium 65.6 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 2.7 g
  • Sugars 0.8 g
  • Protein 3.6 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 0.2 %
  • Vitamin C 2.5 %
  • Vitamin D 0.1 %
  • Vitamin E 0.1 %
  • Calcium 4.7 %
  • Copper 0.1 %
  • Folate 0.4 %
  • Iron 5.3 %
  • Magnesium 0.3 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 1.8 %
  • Riboflavin 0.8 %
  • Selenium 0.7 %
  • Thiamin 0.1 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean dip

View the full Bean dip Recipe & Instructions
Submitted by: SQUAW62375

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean dip

15 calories of Pinto Beans, (0.07 cup)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

13 calories of black beans, (0.06 cup)

11 calories of Fat Free Refried Beans, (0.07 cup)

3 calories of Del Monte Petite Cut Diced Tomatoes, (0.05 cup)

0 calories of Green Chili Peppers, canned, (0.01 cup)

0 calories of Cumin seed, (0.01 tsp)

0 calories of Hot Pepper Sauce, (0.02 tsp)

0 calories of Oregano, ground, (0 tsp)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.