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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.0
  Total Fat 1.9 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 6.0 mg
  Potassium 455.0 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 1.7 g
      Sugars 1.0 g
  Protein 1.9 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 32.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.0 %
  Copper 6.8 %
  Folate 4.5 %
  Iron 4.1 %
  Magnesium 5.5 %
  Manganese 7.2 %
  Niacin 5.8 %
  Pantothenic Acid     2.8 %
  Phosphorus     6.1 %
  Riboflavin 1.6 %
  Selenium 0.7 %
  Thiamin 5.4 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lower-Fat Home Fries

View the full Lower-Fat Home Fries Recipe & Instructions
Submitted by: TNLORI
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower-Fat Home Fries

70 calories of Red Potato, (100 grams)

18 calories of Non-stick cooking spray, (9 serving)


Nutrition & Calorie Comments  

i've made this twice already. what a great way to cook my favortie breakfast without worrying about how much fat i'm consuming, and it taste even better! Submitted by:
SMELLYMAMA

(7/9/09)
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