SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 90.0
  • Total Fat 1.9 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 6.0 mg
  • Potassium 455.0 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 1.7 g
  • Sugars 1.0 g
  • Protein 1.9 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.6 %
  • Vitamin C 32.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.0 %
  • Copper 6.8 %
  • Folate 4.5 %
  • Iron 4.1 %
  • Magnesium 5.5 %
  • Manganese 7.2 %
  • Niacin 5.8 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 6.1 %
  • Riboflavin 1.6 %
  • Selenium 0.7 %
  • Thiamin 5.4 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower-Fat Home Fries

View the full Lower-Fat Home Fries Recipe & Instructions
Submitted by: TNLORI
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower-Fat Home Fries

70 calories of Red Potato, (100 grams)

18 calories of Non-stick cooking spray, (9 serving)


Nutrition & Calorie Comments  

i've made this twice already. what a great way to cook my favortie breakfast without worrying about how much fat i'm consuming, and it taste even better! Submitted by:
SMELLYMAMA

(7/9/09)
report inappropriate