Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 173.5
  Total Fat 8.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 34.2 mg
  Sodium 561.4 mg
  Potassium 342.6 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 1.3 g
      Sugars 2.3 g
  Protein 17.7 g
  Vitamin A 5.6 %
  Vitamin B-12 4.3 %
  Vitamin B-6 20.4 %
  Vitamin C 28.3 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 2.5 %
  Copper 7.0 %
  Folate 10.3 %
  Iron 5.1 %
  Magnesium 14.5 %
  Manganese 19.1 %
  Niacin 44.2 %
  Pantothenic Acid     8.1 %
  Phosphorus     17.7 %
  Riboflavin 5.1 %
  Selenium 17.5 %
  Thiamin 8.4 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken salad with pomelo

View the full chicken salad with pomelo Recipe & Instructions
Submitted by: ITAELEZI1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken salad with pomelo

85 calories of Peanuts, dry-roasted, (0.10 cup)

71 calories of Chicken Breast (cooked), no skin, (0.25 breast, bone and skin removed)

12 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.13 fruit (3-3/4" dia))

6 calories of Granulated Sugar, (0.38 tsp)

2 calories of Fish Sauce, (0.38 tbsp)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)


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