SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.5
  Total Fat 13.4 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.6 g
  Cholesterol 48.1 mg
  Sodium 997.4 mg
  Potassium 478.1 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 2.7 g
      Sugars 3.6 g
  Protein 11.9 g
  Vitamin A 18.3 %
  Vitamin B-12 14.6 %
  Vitamin B-6 6.3 %
  Vitamin C 47.1 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 11.0 %
  Copper 4.8 %
  Folate 12.0 %
  Iron 4.5 %
  Magnesium 6.3 %
  Manganese 7.8 %
  Niacin 3.8 %
  Pantothenic Acid     3.7 %
  Phosphorus     14.9 %
  Riboflavin 9.7 %
  Selenium 18.9 %
  Thiamin 4.5 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whiting chowder

View the full Whiting chowder Recipe & Instructions
Submitted by: ZOEMOM37
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whiting chowder

123 calories of Sour Cream, (0.25 cup)

40 calories of Creamed Corn, (0.25 cup)

32 calories of Whiting (fish), (0.38 fillet)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

4 calories of Capers, canned, (15.63 grams)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Sage, ground, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.