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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.5
  Total Fat 3.7 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 6.2 mg
  Potassium 371.4 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 3.1 g
      Sugars 5.8 g
  Protein 1.5 g
  Vitamin A 3.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.3 %
  Vitamin C 50.3 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 5.9 %
  Copper 7.0 %
  Folate 5.8 %
  Iron 2.9 %
  Magnesium 6.2 %
  Manganese 22.3 %
  Niacin 2.3 %
  Pantothenic Acid     2.9 %
  Phosphorus     3.3 %
  Riboflavin 4.7 %
  Selenium 1.1 %
  Thiamin 5.8 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sunny Tropical Salad

View the full Sunny Tropical Salad Recipe & Instructions
Submitted by: JFROGDIVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunny Tropical Salad

42 calories of Coconut, toasted, (0.25 oz)

33 calories of Banana, fresh, (0.25 cup, sliced)

24 calories of Grapes, (0.25 cup)

21 calories of Oranges, (0.25 cup, sections)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

8 calories of Cool Whip Free, (1 tbsp)


Nutrition & Calorie Comments  

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