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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.5
  Total Fat 12.4 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 8.3 g
  Cholesterol 68.4 mg
  Sodium 310.1 mg
  Potassium 334.0 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.5 g
      Sugars 0.3 g
  Protein 27.5 g
  Vitamin A 1.0 %
  Vitamin B-12 7.5 %
  Vitamin B-6 34.0 %
  Vitamin C 13.1 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 2.7 %
  Copper 3.3 %
  Folate 2.1 %
  Iron 7.2 %
  Magnesium 9.2 %
  Manganese 4.3 %
  Niacin 66.2 %
  Pantothenic Acid     9.8 %
  Phosphorus     23.5 %
  Riboflavin 6.8 %
  Selenium 30.3 %
  Thiamin 6.1 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zesty Lemon Chicken

View the full Zesty Lemon Chicken Recipe & Instructions
Submitted by: LEPKUGEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Lemon Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

95 calories of Olive Oil, (0.05 cup)

3 calories of Lemon Juice, (0.05 cup)

2 calories of Rosemary, dried, (0.20 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

0 calories of Salt, (0.10 tsp)


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