Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 494.0
  Total Fat 35.7 g
      Saturated Fat 17.6 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 10.4 g
  Cholesterol 113.4 mg
  Sodium 680.8 mg
  Potassium 495.6 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 1.8 g
      Sugars 0.6 g
  Protein 26.7 g
  Vitamin A 25.4 %
  Vitamin B-12 30.1 %
  Vitamin B-6 16.2 %
  Vitamin C 9.6 %
  Vitamin D 2.6 %
  Vitamin E 11.3 %
  Calcium 31.2 %
  Copper 7.4 %
  Folate 6.3 %
  Iron 9.8 %
  Magnesium 21.5 %
  Manganese 5.6 %
  Niacin 21.7 %
  Pantothenic Acid     5.4 %
  Phosphorus     40.4 %
  Riboflavin 15.9 %
  Selenium 48.4 %
  Thiamin 6.2 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Halibut Enchiladas

View the full Halibut Enchiladas Recipe & Instructions
Submitted by: JAYLEANIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halibut Enchiladas

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

113 calories of Mozzarella Cheese, whole milk, (1.33 oz)

76 calories of Halibut (fish), (0.17 fillet)

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

65 calories of Cream Cheese, (0.67 oz)

39 calories of Sour Cream, (0.08 cup)

38 calories of Corn Tortillas, (0.67 tortilla, medium (approx 6" dia))

6 calories of Salsa, (0.08 cup)

6 calories of Black Olives, (0.83 jumbo)

2 calories of Onions, raw, (0.08 small)

2 calories of Parmesan Cheese, grated, (0.08 tbsp)

1 calories of Green Chili Peppers, canned, (0.04 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account