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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 405.5
  Total Fat 19.6 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 8.3 g
  Cholesterol 38.8 mg
  Sodium 1,298.4 mg
  Potassium 1,055.7 mg
  Total Carbohydrate 37.9 g
      Dietary Fiber 9.2 g
      Sugars 6.2 g
  Protein 23.4 g
  Vitamin A 20.8 %
  Vitamin B-12 9.5 %
  Vitamin B-6 19.8 %
  Vitamin C 22.1 %
  Vitamin D 0.0 %
  Vitamin E 14.6 %
  Calcium 52.5 %
  Copper 15.6 %
  Folate 17.2 %
  Iron 16.4 %
  Magnesium 18.7 %
  Manganese 24.7 %
  Niacin 14.6 %
  Pantothenic Acid     11.5 %
  Phosphorus     41.5 %
  Riboflavin 22.0 %
  Selenium 16.0 %
  Thiamin 12.4 %
  Zinc 16.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light Eggplant Parmesan

View the full Light Eggplant Parmesan Recipe & Instructions
Submitted by: VRODVOYAGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Eggplant Parmesan

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

39 calories of Tomato Sauce, (0.50 cup)

34 calories of Parmesan Cheese, grated, (1.50 tbsp)


No nutrition or calorie comments found.