Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 94.7
  Total Fat 2.2 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.2 mg
  Sodium 231.9 mg
  Potassium 102.5 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 0.0 g
      Sugars 2.1 g
  Protein 2.1 g
  Vitamin A 81.7 %
  Vitamin B-12 3.9 %
  Vitamin B-6 1.2 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 8.7 %
  Copper 0.4 %
  Folate 0.8 %
  Iron 1.9 %
  Magnesium 1.7 %
  Manganese 0.9 %
  Niacin 0.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.2 %
  Riboflavin 5.1 %
  Selenium 1.9 %
  Thiamin 1.5 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Fluff

View the full Pumpkin Fluff Recipe & Instructions
Submitted by: CSR2388
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Fluff

42 calories of Cool Whip Lite, (2.08 serving)

21 calories of Milk, nonfat, (0.25 cup)

15 calories of Stokely's Pumpkin, (0.15 cup)

8 calories of Jello Sugar Free Fat Free Butterscotch Pudding, (0.33 serving)

8 calories of Jello Sugar Free Fat Free White Chocolate Pudding mix, (0.33 serving)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cloves, ground, (0.01 tsp)


No nutrition or calorie comments found.


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