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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 624.2
  Total Fat 28.7 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 13.5 g
  Cholesterol 201.7 mg
  Sodium 427.3 mg
  Potassium 1,333.8 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 3.5 g
      Sugars 4.2 g
  Protein 72.1 g
  Vitamin A 38.5 %
  Vitamin B-12 107.7 %
  Vitamin B-6 65.2 %
  Vitamin C 16.1 %
  Vitamin D 0.0 %
  Vitamin E 17.7 %
  Calcium 6.1 %
  Copper 24.2 %
  Folate 12.7 %
  Iron 56.4 %
  Magnesium 24.9 %
  Manganese 16.7 %
  Niacin 58.1 %
  Pantothenic Acid     9.7 %
  Phosphorus     61.2 %
  Riboflavin 46.8 %
  Selenium 114.7 %
  Thiamin 28.1 %
  Zinc 101.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chile Colorado (Beef in red chile sauce)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Colorado (Beef in red chile sauce)

458 calories of Beef, top sirloin, (8 oz)

83 calories of Canola Oil, (0.67 tbsp)

36 calories of Flour, white, (0.08 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

16 calories of Chili powder, (0.67 tbsp)

3 calories of Garlic powder, (0.33 tsp)

3 calories of Cumin seed, (0.33 tsp)

1 calories of Onion powder, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

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