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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 370.6
  Total Fat 10.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 11.5 mg
  Sodium 489.2 mg
  Potassium 18.2 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 2.3 g
      Sugars 0.4 g
  Protein 9.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.2 %
  Copper 1.8 %
  Folate 7.6 %
  Iron 9.0 %
  Magnesium 1.6 %
  Manganese 12.3 %
  Niacin 3.8 %
  Pantothenic Acid     2.0 %
  Phosphorus     2.2 %
  Riboflavin 0.4 %
  Selenium 5.6 %
  Thiamin 5.7 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cheesy enchilada casserole

View the full cheesy enchilada casserole Recipe & Instructions
Submitted by: AMANDARYAN1051

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesy enchilada casserole

93 calories of Kraft 2% milk shredded colby and monteray jack, (0.29 cup)

80 calories of mannys soft taco shell, (1 serving)

68 calories of White Rice, long grain, cooked, (0.33 cup)

42 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.21 cup)

40 calories of Chicken, Perdue Chicken breasts, (0.33 serving)

33 calories of old el paso enchilada sauce, (0.33 cup)

17 calories of ortega red chile taco sauce, (1.67 tbsp)

3 calories of Subway Lettuce, (1 serving)


Nutrition & Calorie Comments  

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