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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.5
  Total Fat 0.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 6.2 mg
  Sodium 108.7 mg
  Potassium 633.5 mg
  Total Carbohydrate 50.3 g
      Dietary Fiber 2.3 g
      Sugars 19.9 g
  Protein 7.9 g
  Vitamin A 1.4 %
  Vitamin B-12 3.9 %
  Vitamin B-6 19.0 %
  Vitamin C 43.2 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 23.6 %
  Copper 4.6 %
  Folate 5.4 %
  Iron 3.2 %
  Magnesium 7.2 %
  Manganese 11.1 %
  Niacin 2.9 %
  Pantothenic Acid     4.1 %
  Phosphorus     8.0 %
  Riboflavin 9.7 %
  Selenium 3.3 %
  Thiamin 3.9 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry/Banana Smoothie

View the full Strawberry/Banana Smoothie Recipe & Instructions
Submitted by: TECHETWO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry/Banana Smoothie

70 calories of Dannon Danimals Rockin Raspberry Drink, 3.1 fl. oz., (1 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

32 calories of Honey, (0.50 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

15 calories of Strawberries, frozen, unsweetened, (4 berry)


Nutrition & Calorie Comments  

I added a tbsp of whey powder for a little protein burst. This is similar to a smoothie recipe from the Abs Diet. Yummy! Submitted by:
BBROWN71

(11/26/07)
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Tasty! I used low fat yogurt, a whole banana and added a splash of orange juice! Submitted by:
ELEMENOPEE

(6/21/07)
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We have made this often, but leaving out the honey and using low-fat yogurt. Exchange fuit according to mood - blueberries are good. Submitted by:
MARILYNHAWKS

(4/17/07)
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