SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.7
  Total Fat 7.8 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.1 g
  Cholesterol 38.8 mg
  Sodium 1,302.8 mg
  Potassium 199.4 mg
  Total Carbohydrate 44.7 g
      Dietary Fiber 5.2 g
      Sugars 6.5 g
  Protein 23.0 g
  Vitamin A 22.1 %
  Vitamin B-12 1.5 %
  Vitamin B-6 7.7 %
  Vitamin C 7.9 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 18.6 %
  Copper 9.0 %
  Folate 18.7 %
  Iron 13.0 %
  Magnesium 6.1 %
  Manganese 16.8 %
  Niacin 11.5 %
  Pantothenic Acid     4.2 %
  Phosphorus     17.3 %
  Riboflavin 13.6 %
  Selenium 22.1 %
  Thiamin 20.9 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Campbells HEALTHY Creamy Chicken Enchiladas

View the full Campbells HEALTHY Creamy Chicken Enchiladas Recipe & Instructions
Submitted by: NURSEHOPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Campbells HEALTHY Creamy Chicken Enchiladas

174 calories of Flour Tortillas, (1.67 tortilla, medium (approx 6" dia))

56 calories of Tyson Grilled Chicken Breast Strips, (1.67 oz)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

31 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.22 cup)

18 calories of Trader Joes, Plain non fat yogurt, (1.33 oz)

13 calories of Pace Chunky Salsa - Mild, (2.67 tbsp)

8 calories of Chili powder, (0.33 tbsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

1 calories of Onions, raw, (0.17 tbsp chopped)


Nutrition & Calorie Comments  

I just made this tonight, with similiar changes. I used low fat sour cream, half-fat soup (canada doesn't sell the 98% fat free) and skim mozzarella for the cheese. I like to add extra tomato to the topping.
Delicious!
Submitted by:
GOINGFOR20

(6/16/11)
report inappropriate