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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 317.8
  Total Fat 7.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.5 g
  Cholesterol 43.9 mg
  Sodium 588.4 mg
  Potassium 261.1 mg
  Total Carbohydrate 38.1 g
      Dietary Fiber 5.2 g
      Sugars 0.6 g
  Protein 25.3 g
  Vitamin A 0.6 %
  Vitamin B-12 4.8 %
  Vitamin B-6 22.5 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 4.8 %
  Copper 8.3 %
  Folate 16.0 %
  Iron 17.1 %
  Magnesium 8.6 %
  Manganese 12.2 %
  Niacin 51.2 %
  Pantothenic Acid     9.1 %
  Phosphorus     21.0 %
  Riboflavin 12.6 %
  Selenium 35.6 %
  Thiamin 21.1 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Bean Burritos

View the full Chicken and Bean Burritos Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Bean Burritos

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

92 calories of Chicken Breast (cooked), no skin, roasted, (75.70 grams)

53 calories of Bush's, Black Beans, (0.25 cup)

21 calories of Canola Oil, (0.17 tbsp)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)


Nutrition & Calorie Comments  

Simple. So many alterations to taste. You can really make a satisfying meal with this basic recipe. I made 8, rolled, and froze them. Add a salad with Low Fat dressing, and you have a perfect Lunch to go, or heat at your job. Submitted by:
BODACIUOS

(8/9/11)
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Excellent. I substituted no stick spray for oil. Used extra lean ground beef instead of chicken and used low carb tortillas. I also added the sour cream and tomatoes into the mix instead of garnishing. Very tasty! Submitted by:
RIPTILE

(5/6/07)
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I substituted no stick spray for oil in the browning step. Served this on whole grain tortillas with Spanish rice on the side. My whole family really liked it. Do try to find a low-sodium seasoning mix though, most pre-packaged ones are very high sodium. Submitted by:
TWINSANITY

(3/16/07)
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