Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 322.2
  Total Fat 11.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 6.1 g
  Cholesterol 34.2 mg
  Sodium 1,010.0 mg
  Potassium 692.2 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 6.8 g
      Sugars 8.2 g
  Protein 19.4 g
  Vitamin A 99.6 %
  Vitamin B-12 3.7 %
  Vitamin B-6 31.7 %
  Vitamin C 35.4 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 10.7 %
  Copper 9.4 %
  Folate 10.9 %
  Iron 15.7 %
  Magnesium 18.7 %
  Manganese 21.6 %
  Niacin 42.4 %
  Pantothenic Acid     10.7 %
  Phosphorus     24.7 %
  Riboflavin 12.3 %
  Selenium 18.9 %
  Thiamin 10.0 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm You Up Chicken Tortilla Soup

View the full Warm You Up Chicken Tortilla Soup Recipe & Instructions
Submitted by: CHENIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm You Up Chicken Tortilla Soup

142 calories of Tortilla Chips, (1 oz)

71 calories of Chicken Breast (cooked), no skin, (0.25 breast, bone and skin removed)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

13 calories of Carrots, raw, (0.50 medium)

12 calories of Tomato Sauce, (37.83 grams)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.67 serving)

5 calories of Onions, raw, (0.08 large)

2 calories of Green Chili Peppers, canned, (0.08 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Chili powder, (0.17 tsp)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Cumin seed, (0.08 tsp)


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