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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 120.3
  • Total Fat 3.0 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 26.6 mg
  • Sodium 165.2 mg
  • Potassium 48.7 mg
  • Total Carbohydrate 21.9 g
  • Dietary Fiber 2.0 g
  • Sugars 4.9 g
  • Protein 3.2 g
  • Vitamin A 0.8 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 1.5 %
  • Vitamin D 0.8 %
  • Vitamin E 0.4 %
  • Calcium 1.4 %
  • Copper 2.0 %
  • Folate 1.8 %
  • Iron 2.3 %
  • Magnesium 1.8 %
  • Manganese 7.2 %
  • Niacin 0.2 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 2.5 %
  • Riboflavin 2.2 %
  • Selenium 4.2 %
  • Thiamin 1.3 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. jam muffins with flax and oat bran

View the full L.R. jam muffins with flax and oat bran Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. jam muffins with flax and oat bran

28 calories of Jams, preserves, jelly, (0.50 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

9 calories of Coconut Oil, (0.08 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Buttermilk, (0.07 cup)

4 calories of Oat Bran, (0.04 cup)

1 calories of Nutmeg, ground, (0.02 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


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