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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.5
  Total Fat 13.8 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 6.8 g
  Cholesterol 17.3 mg
  Sodium 649.3 mg
  Potassium 647.3 mg
  Total Carbohydrate 43.2 g
      Dietary Fiber 8.6 g
      Sugars 5.4 g
  Protein 11.7 g
  Vitamin A 14.9 %
  Vitamin B-12 3.8 %
  Vitamin B-6 17.8 %
  Vitamin C 26.6 %
  Vitamin D 0.0 %
  Vitamin E 11.1 %
  Calcium 19.8 %
  Copper 22.4 %
  Folate 16.9 %
  Iron 15.8 %
  Magnesium 22.0 %
  Manganese 24.3 %
  Niacin 12.2 %
  Pantothenic Acid     3.2 %
  Phosphorus     33.6 %
  Riboflavin 8.7 %
  Selenium 11.7 %
  Thiamin 12.9 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean & Tomatillo Enchiladas

View the full Black Bean & Tomatillo Enchiladas Recipe & Instructions
Submitted by: BRRRANDI78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Tomatillo Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

64 calories of Mexican Cheese, queso anejo, (0.13 cup, crumbled)

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Beans, black, (0.19 cup)

18 calories of Salsa, (0.25 cup)

17 calories of Tomato Paste, (0.08 cup)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Tomatillos, (0.50 medium)

0 calories of cumin (powdered), (0.25 serving)


Nutrition & Calorie Comments  

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