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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.0
  Total Fat 10.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 218.2 mg
  Potassium 0.0 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 3.6 g
      Sugars 3.7 g
  Protein 7.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.3 %
  Copper 0.6 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.4 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut Butter Oatmeal for One

View the full Peanut Butter Oatmeal for One Recipe & Instructions
Submitted by: NADALIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Oatmeal for One

99 calories of Oatmeal Quaker old fashioned, (0.33 cup)

95 calories of Kroger Natural Peanut Butter, (1 tbsp)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (0.66 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (2 tsp)


No nutrition or calorie comments found.