Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 343.4
  Total Fat 11.9 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.6 g
  Cholesterol 58.1 mg
  Sodium 442.7 mg
  Potassium 792.1 mg
  Total Carbohydrate 38.9 g
      Dietary Fiber 4.6 g
      Sugars 2.1 g
  Protein 21.2 g
  Vitamin A 8.4 %
  Vitamin B-12 4.9 %
  Vitamin B-6 17.4 %
  Vitamin C 30.5 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 15.2 %
  Copper 11.7 %
  Folate 11.7 %
  Iron 15.6 %
  Magnesium 10.9 %
  Manganese 19.7 %
  Niacin 24.2 %
  Pantothenic Acid     11.4 %
  Phosphorus     29.0 %
  Riboflavin 12.9 %
  Selenium 27.7 %
  Thiamin 15.1 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater Tot Casserole

View the full Tater Tot Casserole Recipe & Instructions
Submitted by: MORTONPIXIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tot Casserole

108 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.63 cup)

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

42 calories of Sour Cream, reduced fat, (0.13 cup)

28 calories of Peas, canned, (0.13 can (303 x 406))

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


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