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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 497.3
  • Total Fat 16.8 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 10.7 g
  • Cholesterol 25.5 mg
  • Sodium 969.5 mg
  • Potassium 637.3 mg
  • Total Carbohydrate 54.3 g
  • Dietary Fiber 10.2 g
  • Sugars 0.7 g
  • Protein 33.1 g
  • Vitamin A 3.5 %
  • Vitamin B-12 42.4 %
  • Vitamin B-6 69.7 %
  • Vitamin C 38.2 %
  • Vitamin D 0.0 %
  • Vitamin E 10.7 %
  • Calcium 8.6 %
  • Copper 22.6 %
  • Folate 40.2 %
  • Iron 24.9 %
  • Magnesium 23.0 %
  • Manganese 70.3 %
  • Niacin 58.3 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 34.7 %
  • Riboflavin 8.3 %
  • Selenium 106.9 %
  • Thiamin 6.8 %
  • Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna & White Bean Salad base ne' Urvater

View the full Tuna & White Bean Salad base ne' Urvater Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & White Bean Salad base ne' Urvater

271 calories of Chickpeas (garbanzo beans), (0.95 cup)

119 calories of Olive Oil, (1 tbsp)

72 calories of Tuna, Canned in Water, drained, (3 oz)

8 calories of Lemon Juice, (0.13 cup)

0 calories of Basil, (2.50 leaves)


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