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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 268.6
  • Total Fat 6.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 1,294.3 mg
  • Potassium 519.9 mg
  • Total Carbohydrate 37.6 g
  • Dietary Fiber 7.7 g
  • Sugars 7.9 g
  • Protein 19.0 g
  • Vitamin A 3.4 %
  • Vitamin B-12 33.7 %
  • Vitamin B-6 135.5 %
  • Vitamin C 12.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 8.2 %
  • Copper 17.9 %
  • Folate 19.0 %
  • Iron 21.5 %
  • Magnesium 15.1 %
  • Manganese 44.0 %
  • Niacin 80.9 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 22.5 %
  • Riboflavin 153.6 %
  • Selenium 9.8 %
  • Thiamin 170.0 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Loaf

View the full Meatless Loaf Recipe & Instructions
Submitted by: SUPERSLACKER87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Loaf

61 calories of Tempeh, (0.19 cup)

42 calories of Bob's Red Mill TVP, (0.13 cup)

30 calories of Lentils, (0.13 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

20 calories of Ketchup, Heinz, (1 tbsp)

18 calories of Potato, raw, (0.17 cup diced)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

15 calories of Quaker Instant Oatmeal, prepared with water, (15 grams)

15 calories of Red Star Nutritional Yeast, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Ketchup, Heinz, (0.50 tbsp)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Rapunzel Vegetable Bouillon w/ Sea Salt & Herbs, (1.38 gram(s))

4 calories of Soy Sauce, (0.03 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Basil, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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