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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.1
  Total Fat 2.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 12.1 mg
  Sodium 190.6 mg
  Potassium 111.6 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 3.0 g
      Sugars 7.3 g
  Protein 3.8 g
  Vitamin A 48.9 %
  Vitamin B-12 0.7 %
  Vitamin B-6 2.7 %
  Vitamin C 2.6 %
  Vitamin D 0.8 %
  Vitamin E 1.5 %
  Calcium 1.9 %
  Copper 4.2 %
  Folate 1.6 %
  Iron 2.6 %
  Magnesium 2.5 %
  Manganese 10.0 %
  Niacin 1.0 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.0 %
  Riboflavin 2.2 %
  Selenium 1.8 %
  Thiamin 2.1 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Carrot Muffins

View the full Pumpkin Carrot Muffins Recipe & Instructions
Submitted by: THE_CANDLE_LADY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Carrot Muffins

45 calories of Whole Wheat Flour, (0.11 cup)

26 calories of Raisins, (0.06 cup (not packed))

23 calories of Walnuts, (0.03 cup pieces or chips)

23 calories of Granulated Sugar, (0.03 cup)

5 calories of Libby's Canned Pumpkin, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (6.17 grams)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Egg white, fresh, (0.11 large)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Pumpkin Pie spice, (0.06 tbsp)

1 calories of Milk, 1%, (0.01 cup)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.11 tsp)


No nutrition or calorie comments found.