Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 218.4
  Total Fat 5.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 67.1 mg
  Sodium 50.9 mg
  Potassium 475.2 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 0.5 g
      Sugars 9.0 g
  Protein 23.9 g
  Vitamin A 0.6 %
  Vitamin B-12 7.8 %
  Vitamin B-6 20.0 %
  Vitamin C 10.4 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.2 %
  Copper 6.1 %
  Folate 2.1 %
  Iron 8.8 %
  Magnesium 8.6 %
  Manganese 37.9 %
  Niacin 20.7 %
  Pantothenic Acid     6.5 %
  Phosphorus     22.4 %
  Riboflavin 19.9 %
  Selenium 58.1 %
  Thiamin 56.5 %
  Zinc 15.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet pork chops

View the full Sweet pork chops Recipe & Instructions
Submitted by: ANGEL2THREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet pork chops

171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

33 calories of Brown Sugar, (0.06 cup, unpacked)


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