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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 365.6
  Total Fat 29.1 g
      Saturated Fat 10.7 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 10.5 g
  Cholesterol 470.2 mg
  Sodium 866.6 mg
  Potassium 286.7 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 0.4 g
      Sugars 1.3 g
  Protein 22.4 g
  Vitamin A 25.0 %
  Vitamin B-12 27.8 %
  Vitamin B-6 13.6 %
  Vitamin C 18.5 %
  Vitamin D 8.9 %
  Vitamin E 9.3 %
  Calcium 23.9 %
  Copper 7.5 %
  Folate 13.9 %
  Iron 12.5 %
  Magnesium 6.1 %
  Manganese 4.2 %
  Niacin 5.2 %
  Pantothenic Acid     17.2 %
  Phosphorus     45.7 %
  Riboflavin 37.8 %
  Selenium 56.3 %
  Thiamin 15.5 %
  Zinc 15.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Western Omelet

View the full Western Omelet Recipe & Instructions
Submitted by: *~SERENITY~*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Western Omelet

187 calories of Omelet (egg), (2 large)

106 calories of American Cheese, (1 slice (1 oz))

34 calories of Margarine, soft, (1 tsp)

29 calories of Ham, regular (11% fat), (0.12 cup, diced)

6 calories of Onions, raw, (1.50 tbsp chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)


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