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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.2
  Total Fat 9.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 8.6 mg
  Sodium 197.0 mg
  Potassium 904.1 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 4.1 g
      Sugars 2.7 g
  Protein 7.0 g
  Vitamin A 0.9 %
  Vitamin B-12 2.0 %
  Vitamin B-6 25.8 %
  Vitamin C 27.0 %
  Vitamin D 0.0 %
  Vitamin E 10.9 %
  Calcium 6.7 %
  Copper 19.0 %
  Folate 11.9 %
  Iron 12.7 %
  Magnesium 11.5 %
  Manganese 20.4 %
  Niacin 19.8 %
  Pantothenic Acid     14.3 %
  Phosphorus     17.6 %
  Riboflavin 12.3 %
  Selenium 10.8 %
  Thiamin 10.6 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Killer Spud Salad

View the full Killer Spud Salad Recipe & Instructions
Submitted by: FREDDYFRED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Killer Spud Salad

120 calories of Baked Potato, with skin, (0.75 medium (2-1/4" to 3-1/4" dia.))

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

30 calories of Sunflower Oil, (0.25 tbsp)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic, (1 clove)


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