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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.2
  Total Fat 8.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 367.7 mg
  Potassium 664.6 mg
  Total Carbohydrate 37.7 g
      Dietary Fiber 15.5 g
      Sugars 6.7 g
  Protein 13.6 g
  Vitamin A 191.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.4 %
  Vitamin C 35.7 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 7.6 %
  Copper 7.2 %
  Folate 15.6 %
  Iron 14.0 %
  Magnesium 13.0 %
  Manganese 38.6 %
  Niacin 11.2 %
  Pantothenic Acid     0.8 %
  Phosphorus     8.4 %
  Riboflavin 14.4 %
  Selenium 3.5 %
  Thiamin 7.1 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mama Kahn's Tempeh Chili

View the full Mama Kahn's Tempeh Chili Recipe & Instructions
Submitted by: MKAHN2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama Kahn's Tempeh Chili

70 calories of Pepper, red or cayenne, (0.22 serving)

58 calories of Soy Tempeh, (0.25 serving)

33 calories of Contadina Crushed Tomatoes, (1.63 serving)

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

21 calories of 365 Pinto Beans, (0.19 serving)

21 calories of 365 Kidney Beans, (0.19 serving)

17 calories of 365 Garbanzo Beans, (0.19 serving)

7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields)

5 calories of Canned mushrooms, (0.25 serving)

3 calories of Onions, raw, (0.06 large)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Molasses, blackstrap, (0.06 tbsp)

1 calories of Cumin seed, (0.03 tbsp)

1 calories of Pepper, red or cayenne, (0.03 tbsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Cilantro, dried, (0.03 tbsp)


Nutrition & Calorie Comments  

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