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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.4
  • Total Fat 2.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.7 mg
  • Sodium 32.7 mg
  • Potassium 295.5 mg
  • Total Carbohydrate 31.3 g
  • Dietary Fiber 1.9 g
  • Sugars 15.9 g
  • Protein 2.1 g
  • Vitamin A 2.5 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 18.7 %
  • Vitamin C 9.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 6.3 %
  • Copper 4.0 %
  • Folate 3.4 %
  • Iron 3.1 %
  • Magnesium 5.7 %
  • Manganese 9.9 %
  • Niacin 2.2 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 5.9 %
  • Riboflavin 8.5 %
  • Selenium 2.3 %
  • Thiamin 2.6 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1-Minute Faux Bananas Foster

View the full 1-Minute Faux Bananas Foster Recipe & Instructions
Submitted by: KRISKOVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1-Minute Faux Bananas Foster

57 calories of Vanilla Frozen Yogurt, (0.25 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

32 calories of Honey, (0.50 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)


Nutrition & Calorie Comments  

Easy prep!! Mmmmmmm good and the calories 144-150.........not bad!! Submitted by:
-SHOREIDO-

(5/22/14)
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I tried this recipe tonight after reading it here and it seemed so simple and I had all the ingredients needed. It was sooo good! I had some on it's own to try and it was delicious then added some frozen yogurt. Excellent low calorie dessert! Submitted by:
GOODSTART08

(9/11/12)
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This satisfied a craving for sweets for few calories. Submitted by:
HEALTHYDESIRE

(3/8/12)
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This is a fantastic way to satsify a sweet tooth in a healthy way. Yum!
I replaced the frozen yogurt with Greek yogurt - even fewer calories and delicious!
Submitted by:
VISUALLYRICS

(2/15/12)
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I used Haagan Daz dulce de leche (2.5 grams of fat) and this was soooooo good! Really lets you know you can eat healthier and lighter without sacrificing taste. This recipe definitely lends itself to a healthier lifestyle, and not just a diet. Submitted by:
MECCADON

(1/16/12)
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THAT was GOOD!! How can something that simple be that good?! It tasted like bananas foster.....cant wait to make it again tomorrow night. I did use 1tsp brown sugar instead of honey and 1/2 cup of slow churned vanilla bean ice cream. Submitted by:
DUKESWALKER

(4/24/10)
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Delicious for something so simple and low in calories. This has become my go-to snack whenever I'm craving dessert. Thanks for posting it.

For others: I've noticed it's important to make sure the bananas are fully ripe. I also like adding just a few chopped peanuts for some crunch and flavour.
Submitted by:
THRAESJA

(11/23/09)
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This was great! I used Haagen Dazs Vanilla Honey & Granola Frozen Yogurt and it complimented it fantastically! Nutrition with the haagen dazs: Cal-215, Fat-2, Carb-47, Protein-5 Submitted by:
KANDICE292

(6/14/09)
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This is so quick and really delicious. I didn't use frozen yogurt but a nonfat Greek-style yogurt instead. It was still EXCELLENT! Nice low-cal treat. Submitted by:
TANDM1221

(5/19/09)
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i can't believe how good this is. i was skeptical and so was my boyfriend so we shared a bowl..not a good idea...had to make another one. I think i used more cinnamon and a low fat vanilla frozen yogurt was amazing..i'm usually an ice cream girl but will convert now. Yum! Submitted by:
JENUHBENNA

(4/1/09)
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this was pretty good. I skipped the rfozen yogurt for calories sake but i still def enjoyed it with the honey and cinnamon. very sweet! Submitted by:
SHNOOKIIO

(3/9/09)
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Made this tonight. Very good, albeit a little sweet for me. A nice, warm, comforting flavor & well worth each calorie. Submitted by:
BYEBYEFAT2

(3/7/09)
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This was completely yummy!!!. I will make it a regular treat. It tasted fattening, but knowing it wasn't was like icing on the cake. Submitted by:
CARRIEDBYHIM

(3/3/09)
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For about 300 calories if you eat the whole thing it will make a satisfying breakfast. Yum! I will definiately make this one. Submitted by:
FEFIFO

(2/26/09)
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