SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.3
  Total Fat 7.7 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.2 g
  Cholesterol 14.5 mg
  Sodium 464.1 mg
  Potassium 608.9 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 8.6 g
      Sugars 3.3 g
  Protein 12.4 g
  Vitamin A 10.2 %
  Vitamin B-12 5.5 %
  Vitamin B-6 19.2 %
  Vitamin C 58.0 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 5.5 %
  Copper 13.0 %
  Folate 33.1 %
  Iron 17.1 %
  Magnesium 18.9 %
  Manganese 26.7 %
  Niacin 11.2 %
  Pantothenic Acid     5.7 %
  Phosphorus     17.6 %
  Riboflavin 9.4 %
  Selenium 7.3 %
  Thiamin 24.3 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Chorizo Chili

View the full Black Bean and Chorizo Chili Recipe & Instructions
Submitted by: MARK52

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Chorizo Chili

95 calories of Beans, black, (0.42 cup)

75 calories of Chorizo, pork and beef, (0.58 oz)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

4 calories of Olive Oil, Extra Virgin, (0.03 tbs)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Garlic, (0.42 clove)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Lime Juice, (0.08 lime yields)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.