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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.4
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.6 mg
  Sodium 306.2 mg
  Potassium 80.9 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 0.6 g
      Sugars 8.6 g
  Protein 1.2 g
  Vitamin A 3.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 3.0 %
  Vitamin C 8.9 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.9 %
  Copper 2.0 %
  Folate 0.9 %
  Iron 2.8 %
  Magnesium 2.3 %
  Manganese 7.7 %
  Niacin 2.2 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.9 %
  Riboflavin 1.4 %
  Selenium 1.3 %
  Thiamin 1.1 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Caribbean Chicken Wings

View the full Caribbean Chicken Wings Recipe & Instructions
Submitted by: CLELLIOTT06
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Chicken Wings

21 calories of Honey, (0.02 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

8 calories of Granulated Sugar, (0.50 tsp)

4 calories of Chicken Wing, (0.17 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Soy Sauce, (0.02 cup)

2 calories of Orange Juice, (0.02 cup)

2 calories of Green Onions (1/4 cup), (0.17 serving)

1 calories of Garlic, (0.33 cloves)

1 calories of Lime Juice, (0.02 cup)

1 calories of Fennel seed, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Allspice, (0.17 tsp)

1 calories of Cider Vinegar, (0.02 cup)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Jalapeno Peppers, (0.08 pepper)


Nutrition & Calorie Comments  

This sounds delicious. But why didn't you list how much of each ingredient is used? If that were updated - or if the nutrition info is updated to account for a whole wing, then I might use this recipe. Submitted by:
MAMA_SHAN

(6/12/11)
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I checked out the nutritional breakdown of the ingredients to see the proportions and the calories are off because you only accounted for 4 calories from the chicken wings. BUT never-the-less what a fabulous recipe!!!!! Thanks for sharing it. Submitted by:
MICHELLEZ41

(2/25/11)
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