SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.2
  Total Fat 7.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 46.4 mg
  Potassium 769.5 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 4.9 g
      Sugars 3.6 g
  Protein 3.2 g
  Vitamin A 132.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.6 %
  Vitamin C 48.6 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 6.9 %
  Copper 10.8 %
  Folate 11.0 %
  Iron 15.0 %
  Magnesium 10.0 %
  Manganese 20.0 %
  Niacin 9.8 %
  Pantothenic Acid     5.1 %
  Phosphorus     10.4 %
  Riboflavin 4.9 %
  Selenium 1.3 %
  Thiamin 10.2 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rustic Roasted Vegetables

View the full Rustic Roasted Vegetables Recipe & Instructions
Submitted by: LIVELAUGH<3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Roasted Vegetables

79 calories of Red Potato, (113.25 grams)

60 calories of Olive Oil, (0.50 tbsp)

22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))

14 calories of Onions, raw, (0.25 large)

3 calories of Thyme, ground, (0.25 tbsp)

3 calories of Rosemary, dried, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.