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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 423.6
  • Total Fat 14.6 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 119.1 mg
  • Sodium 500.7 mg
  • Potassium 1,013.5 mg
  • Total Carbohydrate 24.6 g
  • Dietary Fiber 6.7 g
  • Sugars 5.7 g
  • Protein 47.1 g
  • Vitamin A 17.0 %
  • Vitamin B-12 63.6 %
  • Vitamin B-6 44.4 %
  • Vitamin C 37.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 7.7 %
  • Copper 20.3 %
  • Folate 33.7 %
  • Iron 41.5 %
  • Magnesium 19.5 %
  • Manganese 35.3 %
  • Niacin 34.1 %
  • Pantothenic Acid 10.7 %
  • Phosphorus 45.2 %
  • Riboflavin 30.5 %
  • Selenium 65.4 %
  • Thiamin 20.5 %
  • Zinc 64.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Low-Carb Stew

View the full Hearty Low-Carb Stew Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Low-Carb Stew

271 calories of Beef, top sirloin, (4.73 oz)

57 calories of Lentils, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Squash, summer, zucchini, italian style, canned, (0.25 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)

8 calories of Summer Squash, (0.25 medium)

6 calories of Pic Sweet Seasoning Blend 'onion,celery,peppers', (0.25 serving)

5 calories of Cole Slaw, Fresh Express, (0.38 cup)

5 calories of Heinz 57 Sauce, (0.25 tbsp)

3 calories of Cinnamon, ground, (1.25 grams)

1 calories of Nutmeg, ground, (0.25 grams)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

This is not low carb. Submitted by:
KOOLAIDSGIRL

(12/11/08)
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