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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 315.7
  • Total Fat 15.1 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 84.2 mg
  • Sodium 400.8 mg
  • Potassium 400.2 mg
  • Total Carbohydrate 19.2 g
  • Dietary Fiber 2.2 g
  • Sugars 2.2 g
  • Protein 25.0 g
  • Vitamin A 10.9 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 27.1 %
  • Vitamin C 55.7 %
  • Vitamin D 0.0 %
  • Vitamin E 7.4 %
  • Calcium 5.0 %
  • Copper 9.2 %
  • Folate 6.7 %
  • Iron 15.3 %
  • Magnesium 13.1 %
  • Manganese 31.1 %
  • Niacin 25.1 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 22.9 %
  • Riboflavin 10.4 %
  • Selenium 51.5 %
  • Thiamin 9.2 %
  • Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Style Ground Turkey & Rice

View the full Spanish Style Ground Turkey & Rice Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Style Ground Turkey & Rice

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

54 calories of Brown Rice, long grain, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Parsley, (0.06 cup)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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