Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 259.6
  Total Fat 9.5 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 4.1 g
  Cholesterol 121.3 mg
  Sodium 525.9 mg
  Potassium 176.0 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 1.9 g
      Sugars 0.5 g
  Protein 12.9 g
  Vitamin A 4.1 %
  Vitamin B-12 5.9 %
  Vitamin B-6 4.7 %
  Vitamin C 9.5 %
  Vitamin D 3.2 %
  Vitamin E 3.9 %
  Calcium 10.1 %
  Copper 9.2 %
  Folate 19.1 %
  Iron 12.8 %
  Magnesium 5.7 %
  Manganese 12.8 %
  Niacin 9.2 %
  Pantothenic Acid     6.7 %
  Phosphorus     20.4 %
  Riboflavin 18.6 %
  Selenium 30.2 %
  Thiamin 19.3 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Bacon Breakfast Burritos

View the full Turkey Bacon Breakfast Burritos Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Bacon Breakfast Burritos

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

36 calories of Egg, fresh, whole, raw, (0.50 large)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

0 calories of Pepper, black, (0.03 tsp)


Nutrition & Calorie Comments  

used egg substitute and low carb whole wheat tortillas and this was yum! Submitted by:
BRANDYCELIZ81
(6/11/11)
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Used free-range/organic turkey bacon (seemed more like canadian bacon) and didn't even bother with tortillas, just scooped myself a cup of the stuff - nice filling breakfast for about 400 calories. Submitted by:
RACINGSLUG
(12/14/10)
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I altered the recipe with real bacon, and added more veggies( orange pepers, mushrooms), substitued 1/2 egg whites and nonfat milk. It was easy and tastes great! Plus I had plenty to wrap up and freeze for later. Submitted by:
TEKNIKOL26
(6/29/10)
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I used low sodium turkey bacon, soy milk and added black olives and cilantro to the salsa. More of a bite. Submitted by:
MUSIKMAN43
(12/6/09)
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This sounds like a great recipe- I'm going to try it..probably best if I let my family members put these together themselves with ingredients made for them since they may not like everything -but I think this sounds delicious -and I'll probably look for that "low-sodium"turkey bacon... Submitted by:
DONNAGRACE1164
(10/19/09)
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I might suggest any brand of low carb tortillas. Most have about half the calories as the regular ones.
Also like the eggbeaters and soy substitutes. 		Submitted by:
PASQUALE51
(10/19/09)
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I love everything turkey yet I am considering what people are saying about it. U know u can buy organic no nitrate turkey bacon... That resolves all that. Then u dont have the saturated fat from regular bacon which is just as life threatening as nitrates.I think I saw it at whole foods. Ill have 2 c Submitted by:
LIFEHASCHANGES
(10/19/09)
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This sounds like a great treat for in the morning but I do havve a question, what would be the calories when using egg beaters/ Submitted by:
DPRESTON59
(10/19/09)
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Too many calories for me. BTW, I learned from the EAT THIS NOT THAT AUTHOR, that regular bacon is BETTER for you! Turkey bacon has the same amt. of calories, but MORE SALT!!! Submitted by:
SUNNYARIZONA
(8/21/09)
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I think a 1/2 lb of ground turkey would be a better substitute for the bacon and cut the calories down by about a 1/3rd :-) Submitted by:
EARTH420
(8/21/09)
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They make lower sodium turkey bacon now... Submitted by:
DANACHRISTINE
(8/14/09)
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Add two eggs and you have more protein and a more filling dish. Submitted by:
SUSANEL1
(8/8/09)
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This is an awesome recipe and i added a little lowfat sprinkle of cheese Submitted by:
MOMMADOKE56
(8/7/09)
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I used real bacon, and low carb tortillas. I also added chili powder to the egg mixture, which made it good and spicy! Submitted by:
PURPLE_PHYS
(5/3/09)
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I liked it and found it very easy to make. But like all
recipes I tweeked this one also. I used 2 whole eggs and 3 egg whites, I also used fat free evaporated milk. Adds a lot of richness with NO EXTRA FAT. Try it the way I made it. You might like it, and your getting less calories & less fat. 		Submitted by:
REDGRAMA
(4/23/09)
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Breakfast burritos are great but I use corn tortillas to cut down the carbs & fat. I do not use turkey bacon use the real thing and it is still well in the nutrition range. Submitted by:
MAMMAGOOSE
(4/12/09)
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Use eggbeaters and fat free Kraft Shredded Cheddar cheese.
Less calories 		Submitted by:
AWAITING1
(4/11/09)
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