Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 79.8
  Total Fat 3.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 17.0 mg
  Sodium 62.9 mg
  Potassium 168.7 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 1.4 g
      Sugars 0.8 g
  Protein 6.1 g
  Vitamin A 18.8 %
  Vitamin B-12 7.7 %
  Vitamin B-6 6.3 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.9 %
  Copper 3.3 %
  Folate 2.7 %
  Iron 5.9 %
  Magnesium 3.5 %
  Manganese 5.7 %
  Niacin 8.1 %
  Pantothenic Acid     1.6 %
  Phosphorus     5.6 %
  Riboflavin 4.7 %
  Selenium 7.9 %
  Thiamin 3.8 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gina's Homemade Vegetable Beef Barley Soup

View the full Gina's Homemade Vegetable Beef Barley Soup Recipe & Instructions
Submitted by: THINX40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gina's Homemade Vegetable Beef Barley Soup

48 calories of Ground Beef (lean), (0.06 unit, cooked (yield from 1 lb raw meat))

12 calories of Barley, pearled, cooked, (0.06 cup)

11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))

5 calories of Canned Tomatoes, (0.13 cup)

2 calories of Garlic, (0.38 cloves)


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