Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 104.2
  Total Fat 5.9 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 66.4 mg
  Sodium 254.3 mg
  Potassium 166.5 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 1.7 g
      Sugars 2.1 g
  Protein 6.2 g
  Vitamin A 45.9 %
  Vitamin B-12 2.9 %
  Vitamin B-6 4.8 %
  Vitamin C 40.7 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 13.3 %
  Copper 2.3 %
  Folate 8.9 %
  Iron 3.7 %
  Magnesium 2.8 %
  Manganese 8.0 %
  Niacin 2.6 %
  Pantothenic Acid     3.1 %
  Phosphorus     6.0 %
  Riboflavin 7.1 %
  Selenium 6.6 %
  Thiamin 5.8 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven Layer Salad Light

View the full Seven Layer Salad Light Recipe & Instructions
Submitted by: TOUDLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven Layer Salad Light

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

19 calories of Hard Boiled Egg, (0.09 cup, chopped)

13 calories of Peas, frozen, (0.06 package (10 oz))

13 calories of Sour Cream, reduced fat, (0.04 cup)

10 calories of Hormel Bacon Bits, (0.38 tbsp)

8 calories of Kraft Miracle Whip Light Dressing, (0.38 tbsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Onions, raw, (0.06 cup, sliced)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Iceberg Lettuce (salad), (0.19 cup, shredded or chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)


Nutrition & Calorie Comments  

This is OK to be in the vegetarian section if you use the Baco's that are made with soy protein and not real bacon. They taste just as good and have a good shelf life and are lower in fat than using real bacon bits. Submitted by:
COOKINDAHOOD
(11/15/08)
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