Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 276.7
  Total Fat 9.9 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.7 g
  Cholesterol 11.8 mg
  Sodium 1,680.2 mg
  Potassium 707.1 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 5.5 g
      Sugars 0.1 g
  Protein 21.6 g
  Vitamin A 31.1 %
  Vitamin B-12 10.2 %
  Vitamin B-6 7.4 %
  Vitamin C 9.6 %
  Vitamin D 1.0 %
  Vitamin E 3.1 %
  Calcium 28.2 %
  Copper 20.2 %
  Folate 15.5 %
  Iron 24.5 %
  Magnesium 11.9 %
  Manganese 43.8 %
  Niacin 27.4 %
  Pantothenic Acid     3.3 %
  Phosphorus     30.5 %
  Riboflavin 12.1 %
  Selenium 17.8 %
  Thiamin 9.0 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Escarole and Bean Soup

View the full Escarole and Bean Soup Recipe & Instructions
Submitted by: VAVAVIOLINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Escarole and Bean Soup

77 calories of Beans, white, (0.25 cup)

56 calories of Parmesan Cheese, hard, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Bread, italian, (1 slice, small (3-1/4" x 2-1/2" x 1/2"))

15 calories of Escarole, (1.50 cup)

9 calories of Chicken Broth, (7 fl oz)

4 calories of Garlic, (1 cloves)


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