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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.0
  Total Fat 6.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 325.1 mg
  Potassium 130.2 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 2.8 g
      Sugars 0.3 g
  Protein 4.0 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.7 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 6.4 %
  Copper 12.8 %
  Folate 9.3 %
  Iron 9.2 %
  Magnesium 5.9 %
  Manganese 21.4 %
  Niacin 3.5 %
  Pantothenic Acid     2.0 %
  Phosphorus     12.0 %
  Riboflavin 4.1 %
  Selenium 2.0 %
  Thiamin 10.2 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hummus

View the full Hummus Recipe & Instructions
Submitted by: KATEKATE82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

67 calories of Tahini, (0.75 tbsp)

46 calories of Chickpeas (garbanzo beans), (0.16 cup)

2 calories of Onions, raw, (0.06 small)

1 calories of Garlic, (0.31 cloves)

1 calories of Kikkoman Lite Soy Sauce, (0.09 tbsp)

1 calories of Cider Vinegar, (0.02 cup)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


Nutrition & Calorie Comments  

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