Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 114.7
  Total Fat 6.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.6 g
  Cholesterol 5.5 mg
  Sodium 817.5 mg
  Potassium 179.9 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 1.2 g
      Sugars 5.0 g
  Protein 3.1 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 22.5 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 1.8 %
  Copper 2.2 %
  Folate 2.7 %
  Iron 5.0 %
  Magnesium 1.8 %
  Manganese 3.2 %
  Niacin 0.8 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.4 %
  Riboflavin 1.3 %
  Selenium 0.6 %
  Thiamin 1.9 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork or Beef Chop Suey

View the full Pork or Beef Chop Suey Recipe & Instructions
Submitted by: DEPAULGIRL09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork or Beef Chop Suey

58 calories of Canola Oil, (0.03 cup)

16 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (0.10 serving)

15 calories of Argo Corn Starch, (0.50 tbsp)

12 calories of Bead Molasses, (0.20 tbsp)

11 calories of LA CHOY Chop Suey Vegetables, (0.35 cup)

6 calories of Celery, raw, (0.30 cup, diced)

3 calories of Granulated Sugar, (0.20 tsp)

2 calories of Bamboo shoots, raw, (0.05 cup (1/2" pieces))

2 calories of LA CHOY Lite Soy Sauce, (0.10 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Water, tap, (0.20 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account