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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 304.5
  • Total Fat 9.9 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 154.9 mg
  • Sodium 200.5 mg
  • Potassium 252.4 mg
  • Total Carbohydrate 3.8 g
  • Dietary Fiber 0.9 g
  • Sugars 0.8 g
  • Protein 48.7 g
  • Vitamin A 58.3 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 6.0 %
  • Vitamin C 34.1 %
  • Vitamin D 0.0 %
  • Vitamin E 7.8 %
  • Calcium 9.9 %
  • Copper 4.8 %
  • Folate 16.1 %
  • Iron 13.0 %
  • Magnesium 8.7 %
  • Manganese 15.4 %
  • Niacin 4.2 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 7.0 %
  • Riboflavin 4.7 %
  • Selenium 14.2 %
  • Thiamin 2.8 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Tilapia with Shrimp Stuffing

View the full Baked Tilapia with Shrimp Stuffing Recipe & Instructions
Submitted by: APPLECRUMBLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tilapia with Shrimp Stuffing

216 calories of Tilapia filet, (8 oz)

60 calories of Olive Oil, (0.50 tbsp)

22 calories of Shrimp, cooked, (4 large)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

7 calories of Spinach, fresh, (1 cup)

6 calories of Lemon Juice, (0.75 fl oz)

2 calories of Garlic, (0.50 tsp)

1 calories of Scallions, raw, (0.50 tbsp chopped)


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