Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 332.7
  Total Fat 14.1 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.6 mg
  Sodium 601.1 mg
  Potassium 207.1 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 5.0 g
      Sugars 6.4 g
  Protein 21.5 g
  Vitamin A 4.5 %
  Vitamin B-12 3.1 %
  Vitamin B-6 6.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 15.3 %
  Copper 10.7 %
  Folate 8.4 %
  Iron 31.3 %
  Magnesium 16.4 %
  Manganese 0.2 %
  Niacin 25.4 %
  Pantothenic Acid     16.9 %
  Phosphorus     7.6 %
  Riboflavin 11.1 %
  Selenium 22.3 %
  Thiamin 4.7 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut butter and Egg sandwich

View the full Peanut butter and Egg sandwich Recipe & Instructions
Submitted by: WANNABFIT34

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut butter and Egg sandwich

190 calories of Jif Creamy Peanut Butter, reduced fat, (2 tbsp)

90 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (2 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)


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