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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.4
  • Total Fat 4.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 9.8 mg
  • Sodium 1,043.3 mg
  • Potassium 49.2 mg
  • Total Carbohydrate 31.1 g
  • Dietary Fiber 3.8 g
  • Sugars 6.2 g
  • Protein 8.6 g
  • Vitamin A 15.6 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 4.3 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 3.6 %
  • Copper 2.6 %
  • Folate 8.3 %
  • Iron 10.7 %
  • Magnesium 3.2 %
  • Manganese 6.7 %
  • Niacin 10.6 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 7.1 %
  • Riboflavin 4.2 %
  • Selenium 18.1 %
  • Thiamin 6.9 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Italian Parmesan Chicken

View the full Easy Italian Parmesan Chicken Recipe & Instructions
Submitted by: WWBREN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Italian Parmesan Chicken

93 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.58 cup)

73 calories of Spaghetti, cooked without added salt (pasta), (0.33 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

7 calories of Shake n Bake Coating, (0.17 serving)


Nutrition & Calorie Comments  

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