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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 506.7
  • Total Fat 7.2 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 90.0 mg
  • Sodium 393.7 mg
  • Potassium 159.9 mg
  • Total Carbohydrate 69.4 g
  • Dietary Fiber 7.0 g
  • Sugars 6.2 g
  • Protein 44.6 g
  • Vitamin A 7.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 20.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 1.0 %
  • Copper 2.4 %
  • Folate 10.0 %
  • Iron 32.5 %
  • Magnesium 4.1 %
  • Manganese 7.1 %
  • Niacin 4.9 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 44.4 %
  • Riboflavin 88.8 %
  • Selenium 0.8 %
  • Thiamin 1.8 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Chicken with Corn & Quinoa

View the full Salsa Chicken with Corn & Quinoa Recipe & Instructions
Submitted by: BLPRETTYGIRL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Chicken with Corn & Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

8 calories of La Victoria Thick 'N Chunky Salsa, Mild, (2 tbsp)


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