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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.1
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 41.2 mg
  Sodium 1,966.2 mg
  Potassium 181.0 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 0.0 g
      Sugars 8.0 g
  Protein 16.4 g
  Vitamin A 0.3 %
  Vitamin B-12 4.5 %
  Vitamin B-6 19.6 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 0.8 %
  Copper 1.6 %
  Folate 0.7 %
  Iron 2.8 %
  Magnesium 5.0 %
  Manganese 0.8 %
  Niacin 39.7 %
  Pantothenic Acid     5.8 %
  Phosphorus     13.9 %
  Riboflavin 3.8 %
  Selenium 18.1 %
  Thiamin 3.2 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Baked Chicken Breasts

View the full My Baked Chicken Breasts Recipe & Instructions
Submitted by: CKIRTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Baked Chicken Breasts

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

60 calories of Kraft Free Zesty Italian Dressing, (8 tbsp)


Nutrition & Calorie Comments  

Once again take a look at the sodium content in this recipe.. Also what temp do you bake it on? Please revise your recipe... Thanx Submitted by:
IAMFINALLYME

(5/11/08)
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This is very good and easy, my two favorite descriptions of a recipe. (Low calorie is important, also.)Thank you for sharing. Submitted by:
MISTERKITE

(4/9/08)
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