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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.1
  Total Fat 8.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 66.3 mg
  Sodium 1,167.9 mg
  Potassium 734.0 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 3.6 g
      Sugars 2.1 g
  Protein 32.3 g
  Vitamin A 126.9 %
  Vitamin B-12 5.6 %
  Vitamin B-6 29.4 %
  Vitamin C 60.6 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 32.9 %
  Copper 5.6 %
  Folate 53.5 %
  Iron 14.8 %
  Magnesium 13.6 %
  Manganese 50.4 %
  Niacin 51.5 %
  Pantothenic Acid     9.0 %
  Phosphorus     23.2 %
  Riboflavin 14.8 %
  Selenium 22.4 %
  Thiamin 13.1 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jen's Low Fat Buffalo Chicken Salad

View the full Jen's Low Fat Buffalo Chicken Salad Recipe & Instructions
Submitted by: JDGONZALES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Low Fat Buffalo Chicken Salad

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

80 calories of T. Marzetti Light Chunky Blue Cheese dressing, (2 tbsp)

45 calories of Cheese - Kraft FAT FREE Shredded Chedar Cheese, (28 serving)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

7 calories of Spinach, fresh, (1 cup)

5 calories of Frank's Red Hot Buffalo Wing sauce, (0.50 oz)


Nutrition & Calorie Comments  

I do this without the blue cheese, shredded cheddar cheese and spinach. This really saves on the calories.

I do the chicken in the microwave (80% power), then chunk it or used canned chunk chicken.

I add 1 T. lime juice to change it up sometimes. ALL GOOD!
Submitted by:
PBIGELOW6

(8/24/09)
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