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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.6
  Total Fat 12.0 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 25.2 mg
  Sodium 790.1 mg
  Potassium 211.2 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 4.1 g
      Sugars 28.3 g
  Protein 5.7 g
  Vitamin A 58.8 %
  Vitamin B-12 8.0 %
  Vitamin B-6 9.2 %
  Vitamin C 14.1 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 17.8 %
  Copper 4.4 %
  Folate 17.1 %
  Iron 6.4 %
  Magnesium 9.7 %
  Manganese 18.4 %
  Niacin 3.2 %
  Pantothenic Acid     3.1 %
  Phosphorus     12.7 %
  Riboflavin 19.1 %
  Selenium 6.7 %
  Thiamin 5.0 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Salad

View the full Spinach Salad Recipe & Instructions
Submitted by: BKNOCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad

130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (1 serving)

75 calories of Feta Cheese, (1 oz)

45 calories of Newman's Own Light Balsamic, (2 tbsp)

21 calories of Almonds, (3 almond)

7 calories of Spinach, fresh, (1 cup)


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